Your body has a story to tell...

Faama is a health coaching service that tackles chronic metabolic conditions with personalized fitness, intuitive nutrition, and biomarker tracking.

We help people with diabetes, high cholesterol, and high blood pressure by creating sustainable habits that fit your lifestyle, focusing on your unique body patterns and health needs.

..and it begins at the cellular level.

Metabolic health plays a crucial role in how you feel each day.

When it's running smoothly, you feel full of life and ready to tackle anything. But when it hits a bump, even the simplest tasks seem tough.

The Faama Model

  • We focus on functional movement patterns that support your metabolic health while respecting your body's current capabilities and limitations. Our approach includes:

    Foundational strength to support daily activities

    Metabolic conditioning appropriate for your health status

    Recovery practices that enhance your body's natural healing

    Movement integration into your everyday life

    Progressive advancement at your body's unique pace

    No workout torture sessions or "no pain, no gain" mentality—just thoughtful movement that builds capacity over time.

  • Rather than rigid diets or one-size-fits-all plans, our nutrition approach centers on:

    Blood sugar management through practical meal strategies

    Anti-inflammatory eating that still includes foods you enjoy

    Personalized timing that works with your schedule

    Sustainable patterns rather than perfect compliance

    Psychological flexibility around food choices

    We help you discover how different foods affect your unique body, building intuition that lasts far longer than any meal plan.

  • Understanding your body's data shouldn't induce anxiety—it should provide clarity. Our approach to tracking includes:

    Regular blood work interpreted in context

    Glucose patterns that reveal your metabolic responses

    Blood pressure trends rather than isolated readings

    Subjective well-being correlated with objective measures

    Progress patterns that motivate continued practice

    We help you understand what the numbers mean for your daily life and how your actions influence your internal environment.

Who we serve

Faama is for you if you:

  • Have type 2 diabetes, pre-diabetes, high cholesterol, or high blood pressure.

  • Seek a long-term solution, not a quick fix.

  • Want to understand your body's unique patterns.

  • Are looking for lasting habits instead of a short challenge.

Our clients range from newly diagnosed individuals wanting to avoid medication to those managing long-term conditions exploring natural options alongside medical care

Book your welcome conversation.

Connect with a Faama coach for a thorough assessment. We'll review your health history, discuss your goals, and see if Faama is right for you.